Flow & Let Go

Vinyasa is a flowing, energizing yoga practice encouraging conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Build strength, improve physical and mental balance and flexibility. Modifications offered to suit all levels of student's needs.

Gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, balance and well-being.  You’ll finish feeling calm and refreshed without breaking a sweat. Suitable for everyone.

This grounding gentle practice uses props to support the body into restoration. You’ll finish feeling relaxed and rejuvenated.

Online incorporates the use of toning bowl and guided meditation to enhance relaxation. In person also includes the use of essential oils if desired.

Start with an all levels Vinyasa practice to get the body moving before settling into the restorative portion of class using props to support the body into ultimate relaxation.