Full Schedule & Upcoming Events

Saturday 8/30, 5:30-7pm

Yoga High

280 Main Street

Cornwall, NY 12518 

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Restorative Yoga led by Andrea with Reiki Master, Jen Sylvestri

Join us for a tranquil time of mind, body & energy healing. 

 'Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.' Description from www.Reiki.org

Mondays 5:30- 6:45pm

Yoga High

280 Main Street

Cornwall, NY 12518 

The best of both worlds. This 75 minute session starts with an active vinyasa flow, builds strength & balance and ends with a juicy restorative, relaxing and lengthening practice.

This is a great class for students who are new to yoga or anyone looking to refine their practice. You’ll learn the lingo and get detailed instruction on all things yoga. Andrea will focus on proper alignment and help you to set up a safe foundation to build your practice. 

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The  grounding practice uses props to support the body into relaxation. Andrea incorporates the use of essential oils to enhance relaxation.

Tuesdays & Wednesdays 11am- 12pm; and

Monthly Saturday, 8/30 11am- 12pm
Ananda Ashram Yoga

13 Sapphire Rd.

Monroe, NY 10950

 Vinyasa Flow is a flowing, energizing yoga practice encouraging conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Vinyasa Flow Level I/II welcomes beginners as well as more advanced yogis. 

Tuesdays 6- 7pm

Yoga High
302 Main St,
Highland Falls, NY 10928

If you’re looking for a non-intimidating, user-friendly class, this class is for you.  Zero experience necessary. You’ll leave feeling calm and refreshed without breaking a sweat.

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If you've never been to a restorative yoga class, you’re missing out! This grounding practice uses props to support the body into relaxation. Andrea incorporates the use of essential oils to enhance relaxation.

Tuesdays 7:15- 8:15pm
Yoga High
302 Main St
Highland Falls, NY 10928

 All levels unheated vinyasa class practiced under the aurora borealis lights. Build strength, balance & flexibility while connecting to your inner cosmos.

Wednesdays 6- 7pm

Via Zoom

A relaxing gentle flow and restorative yoga practice designed for balancing and releasing stress in the body & mind. Chakra affirmations used to manifest the highest good and help release trapped tensions. Practice from home, as you travel, wherever you like! Zoom link provided upon confirmation.

Mondays & Fridays 9:30- 10:30am

Cosmetic Confidence MedSpa & Wellness Center

 97 NY-416

Campbell Hall, NY 10916

A wonderful blend of strengthening, stretch and release! A 60-minute class that combines yoga flow with elements of ballet barre, Pilates & strength training. This class mixes muscle building with recovery stretching, that results in a well-toned body and relaxed mind. Modifications available for all levels.  

Mondays & Fridays 10:45- 11:45am

Cosmetic Confidence MedSpa & Wellness Center

 97 NY-416

Campbell Hall, NY 10916

 A non-intimidating 60-minute yoga class, you’ll leave feeling calm and refreshed without breaking a sweat. This grounding practice allows the body a chance to let go of muscle tension and stress through stretching and held poses. Props may be used to support the body, and essential oils to enhance relaxation.