Offerings

Empowered Vinyasa

Mondays @10am

Via Zoom 

This flowing practice is designed for strength building, flexibility, balance and letting go of stress in the body & mind. Chakra affirmations used to manifest the highest good and help release trapped tensions. Practice from home, as you travel, wherever you like! Zoom link provided upon confirmation.

Flex Stretch (starts 9/14)

Mondays @4pm

Via Zoom

 Work on flexibility, release stress stored in the body, and gain relief from aches & pains. If you're looking for a gentle stretch, returning back after a long hiatus or new to yoga this class is for you. You’ll finish feeling calm and refreshed without breaking a sweat.​

Core & Restore (starts 9/25)

Fridays @4pm

Via Zoom

Begin with intentional strong grounded movement to build warmth, activate core strength and stability. Then we transition into longer held, supported stretches that invite the body to release stress and tension, soften and unwind. Expect strength, stillness, and space to reset.

Sunday September 20th, 5:30pm- 7pm

Yoga High
302 Main St,
Highland Falls, NY 10928

*Sign up link below

Designed to help regulate the nervous system and restore balance. Restorative Yoga led by Andrea with Reiki Master, Jen Sylvestri

Join us for a tranquil time of mind, body & energy healing. Grounded supported shapes allow the body

an opportunity to release trapped tension. Channeled energy can boost your restoration and manifestation.

 'Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.' Learn more www.Reiki.org

Saturday September 26th, 7:30-9pm

Lila Within

2050 E. Main Street, Suite 2F-2 

Cortlandt Manor, NY 10567  

*Sign up link below

 This deeply restorative workshop is an invitation to slow down, soften, and reset. You will be guided through a 75-minute restorative yoga practice designed to calm the nervous system and support deep rest. Throughout the class, facilitators Andrea and Jen, Lila Within yoga teachers and Reiki practitioners, will offer gentle hands-on massage, Reiki energy healing, and positive affirmations to support relaxation and release. No prior experience with restorative yoga or Reiki is needed. Come as you are and allow yourself to be supported. Following the practice, we will transition into intentional community time for reflection, connection, and integration. This closing space allows you to gently reawaken, share if you feel called, and leave feeling grounded, nourished, and restored. Perfect for anyone feeling overwhelmed, depleted, or in need of intentional rest and care.

Saturday October 10th, 7:30-9pm

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567 

Vin-Yin is a balanced hybrid practice that blends the active, strengthening flow of Vinyasa with the slow, deep release of Yin. We begin with intentional movement to build warmth and stability, then transition into longer-held, passive stretches that invite the body to soften and unwind.

Throughout class, Andrea offers supportive hands-on massage to deepen relaxation and create a truly restorative experience. Expect strength, stillness, and space to reset.

Heated Studio

Sundays 9:30am- 10:45am

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567 

 Sunday Service is a longer, intentional heated flow designed to open the week with meaning and presence. This class weaves together a heartfelt dharma talk, a strong and thoughtfully paced vinyasa practice, and space for reflection and meditation.  Expect moments of challenge, moments of softness, and time to connect breath, movement, and intention. The practice is physically engaging while remaining accessible, with options always offered.  This is a class for grounding, release, and realignment before the week ahead. Come as you are. Leave feeling centered, open, and connected. 

Mondays 7:30- 8:30pm

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567

 A slow, grounding practice focused on longer-held, passive poses designed to target connective tissue and promote deep release. Practiced in a gently warm room, Warm Yin supports joint health, flexibility, and nervous system regulation.  Poses are held for several minutes with the support of props, allowing the body to soften without strain. This class is ideal for unwinding, recovering from more active practices, or simply slowing down.  All levels welcome. No prior yoga experience required. 

Tuesdays and Wednesdays

11am- 12pm
Ananda Ashram Yoga

13 Sapphire Rd.

Monroe, NY 10950

Your first time is free!

 Vinyasa Flow is a flowing, energizing yoga practice encouraging conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Vinyasa Flow Level I/II welcomes beginners as well as more advanced yogis.

Tuesdays 6- 7pm

Yoga High
302 Main St,
Highland Falls, NY 10928

If you’re looking for a non-intimidating, user-friendly class, this class is for you.  Zero experience necessary. You’ll leave feeling calm and refreshed without breaking a sweat.​

If you've never been to a restorative yoga class, you’re missing out! This grounding practice uses props to support the body into relaxation. Andrea incorporates the use of essential oils to enhance relaxation.

Fridays 5:30-7pm

(see calendar via link below)

Give your stresses of the week over to the water and let your troubles drift away with this gentle paddle and yoga float session.

Combining the Elements of Yoga with the Elements of Nature is truly something special. Classes are designed for all levels. So fear not! You don’t need any paddle or yoga experience to partake and enjoy. The demo, instructions, and yoga flow are catered to fit the beginners needs, with additional options offered if you are a seasoned practitioner and would like to test your skills. All classes start with a brief 10-minute water safety and paddle instruction on land, then a 20-minute paddle up the river to our anchor point, followed by a gentle 40-minute yoga flow, and ending with some time to just pause and float and take it all in as we let the river gently guide us back to our docking point.

Monthly

At least once a month during the week of the full moon, in all studio classes we practice the Moon Salutations, a mandala flowing practice.

 Mandala Vinyasa is a flowing, energizing yoga practice encouraging conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another, as well as from one side of the mat to another. Move in a 360-degree circle around the mat, build strength, improve physical and mental balance and flexibility. Modifications offered to suit all levels. 

Hudson Valley, NY

An in-person class designed to best fit your needs! Do you have an upcoming event for a group, or would you benefit from individualized attention? You may pick 60 or 75-minute yoga class in the style that suits you. Click below to share details and learn pricing.

Zoom Online

An online class designed to best fit your needs at a time that works best for you. Practice as you travel, during lunch break, wherever you like! Do you have an upcoming event for a group, or would you benefit from individualized attention? You may pick 60 or 75-minute yoga class in the style that suits you. Click below to share details and learn pricing.