Offerings

Saturday June 27th, 7-9pm

Lila Within

2050 E. Main Street, Suite 2F-2 

Cortlandt Manor, NY 10567  

*Sign up link below

 This deeply restorative workshop is an invitation to slow down, soften, and reset. You will be guided through a 75-minute restorative yoga practice designed to calm the nervous system and support deep rest. Throughout the class, facilitators Andrea and Jen, Lila Within yoga teachers and Reiki practitioners, will offer gentle hands-on massage, Reiki energy healing, and positive affirmations to support relaxation and release. No prior experience with restorative yoga or Reiki is needed. Come as you are and allow yourself to be supported. Following the practice, we will transition into intentional community time for reflection, connection, and integration. This closing space allows you to gently reawaken, share if you feel called, and leave feeling grounded, nourished, and restored. Perfect for anyone feeling overwhelmed, depleted, or in need of intentional rest and care.

Sunday June 28th, 5:30pm- 7pm

Yoga High
280 Main Street

Cornwall, NY 12518 

*Sign up link below

Designed to help regulate the nervous system and restore balance. Restorative Yoga led by Andrea with Reiki Master, Jen Sylvestri

Join us for a tranquil time of mind, body & energy healing. Grounded supported shapes allow the body

an opportunity to release trapped tension. Channeled energy can boost your restoration and manifestation.

 'Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing.' Learn more www.Reiki.org

Sat/Sun July (date coming soon!)

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567 

Vin-Yin is a balanced hybrid practice that blends the active, strengthening flow of Vinyasa with the slow, deep release of Yin. We begin with intentional movement to build warmth and stability, then transition into longer-held, passive stretches that invite the body to soften and unwind.

Throughout class, Andrea offers supportive hands-on massage to deepen relaxation and create a truly restorative experience. Expect strength, stillness, and space to reset.

Mondays 5:30- 6:30pm

Yoga High

280 Main Street

Cornwall, NY 12518 

A power-full warm hour rejuvenating experience. We begin with intentional strong grounded movement to build warmth, activate core strength and stability. Then we transition into longer held, supported stretches that invite the body to release stress and tension, soften and unwind. Expect strength, stillness, and space to reset.

Mondays 7:30- 8:30pm

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567

A power-full warm hour rejuvenating Yin experience. We begin with intentional strong grounded movement to build warmth, activate core strength and stability. Then we transition into longer held, supported stretches that invite the body to release stress and tension, soften and unwind. Expect strength, stillness, and space to reset.

Tuesdays and Wednesdays

11am- 12pm
Ananda Ashram Yoga

13 Sapphire Rd.

Monroe, NY 10950

Your first time is free!

 Vinyasa Flow is a flowing, energizing yoga practice encouraging conscious awareness of breath and alignment, letting the breath initiate and guide the flow of movement from one asana to another. Vinyasa Flow Level I/II welcomes beginners as well as more advanced yogis.

Tuesdays 6- 7pm

Yoga High
302 Main St,
Highland Falls, NY 10928

If you’re looking for a non-intimidating, user-friendly class, this class is for you.  Zero experience necessary. You’ll leave feeling calm and refreshed without breaking a sweat.​

If you've never been to a restorative yoga class, you’re missing out! This grounding practice uses props to support the body into relaxation. Andrea incorporates the use of essential oils to enhance relaxation.

Tuesdays 7:15- 8:15pm
Yoga High
302 Main St
Highland Falls, NY 10928

 All levels unheated Power Vinyasa class practiced under the aurora borealis lights. Build strength, balance & flexibility while connecting to your inner cosmos.

Heated Studio

Sundays 9:30am- 10:45am

Lila Within

2050 East Main Street, Suite 2F-2

Cortlandt Manor, NY 10567 

 Sunday Service is a longer, intentional heated flow designed to open the week with meaning and presence. This class weaves together a heartfelt dharma talk, a strong and thoughtfully paced vinyasa practice, and space for reflection and meditation.  Expect moments of challenge, moments of softness, and time to connect breath, movement, and intention. The practice is physically engaging while remaining accessible, with options always offered.  This is a class for grounding, release, and realignment before the week ahead. Come as you are. Leave feeling centered, open, and connected. 

Mondays & Fridays 11am- 12pm

Pop-up Wednesday 5/20, 5:15pm

Via Zoom

Vinyasa flow with Yin held yoga poses. This practice is designed for strength building, flexibility, balance and releasing stress in the body & mind. Chakra affirmations used to manifest the highest good and help release trapped tensions. Practice from home, as you travel, wherever you like! Zoom link provided upon confirmation.

Hudson Valley, NY

An in-person class designed to best fit your needs at a time that works best for you! Do you have an upcoming event or would benefit from individualized attention? You may pick 60 or 75-minute yoga class in the style that suits you. Starting at $50, pricing varies depending on your location, number of people, needs & length of class.

Zoom Online

An online class designed to best fit your needs at a time that works best for you! Do you have an upcoming event or would benefit from individualized attention? You may pick 60 or 75-minute yoga class in the style that suits you. Starting at $40, pricing varies depending on the number of people, needs & length of class. Google Meet works as well if you prefer not to use Zoom.